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<channel>
	<title>Region IV Gymnastics.com</title>
	<link>http://region4gymnastics.com</link>
	<description>Official Site</description>
	<pubDate>Wed, 23 Jul 2008 01:38:41 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>2008 Training Camps</title>
		<link>http://region4gymnastics.com/archives/121</link>
		<comments>http://region4gymnastics.com/archives/121#comments</comments>
		<pubDate>Wed, 23 Jul 2008 01:38:41 +0000</pubDate>
		<dc:creator>Don Houlton - RJOCC</dc:creator>
		
	<category>Home</category>
	<category>Junior Olympics</category>
		<guid isPermaLink="false">http://region4gymnastics.com/archives/121</guid>
		<description><![CDATA[Here are the dates and sites for the 2008 Region 4 Training Camps:

Training Camp #1 - September 12-14 - Eagles Gymnastics - Kansas City, MO
Training Camp #2 - September 26-28 - Twin City Twisters - Minneapolis, MN
High Performance - October 26-28 - LaFleurs Gymnastics - Milwaukee, WI

Registration Information will be posted on August 1st.

]]></description>
			<content:encoded><![CDATA[<p>Here are the dates and sites for the 2008 Region 4 Training Camps:</p>
<ul>
<li>Training Camp #1 - September 12-14 - Eagles Gymnastics - Kansas City, MO</li>
<li>Training Camp #2 - September 26-28 - Twin City Twisters - Minneapolis, MN</li>
<li>High Performance - October 26-28 - LaFleurs Gymnastics - Milwaukee, WI</li>
</ul>
<p>Registration Information will be posted on August 1st.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://region4gymnastics.com/archives/121/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Bids for 2010 Region 4 Championships</title>
		<link>http://region4gymnastics.com/archives/120</link>
		<comments>http://region4gymnastics.com/archives/120#comments</comments>
		<pubDate>Sat, 21 Jun 2008 17:47:36 +0000</pubDate>
		<dc:creator>Don Houlton - RJOCC</dc:creator>
		
	<category>Home</category>
	<category>Junior Olympics</category>
		<guid isPermaLink="false">http://region4gymnastics.com/archives/120</guid>
		<description><![CDATA[Bids for the 2010 Region 4 Championships need to be submitted in writing by Saturday - July 5th.
Bid forms can be found on the USAG website on the forms page.

]]></description>
			<content:encoded><![CDATA[<p>Bids for the 2010 Region 4 Championships need to be submitted in writing by Saturday - July 5th.</p>
<p>Bid forms can be found on the USAG website on the forms page.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://region4gymnastics.com/archives/120/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Tyson Fitness Challenge</title>
		<link>http://region4gymnastics.com/archives/119</link>
		<comments>http://region4gymnastics.com/archives/119#comments</comments>
		<pubDate>Tue, 03 Jun 2008 13:17:12 +0000</pubDate>
		<dc:creator>Don Houlton - RJOCC</dc:creator>
		
	<category>Home</category>
		<guid isPermaLink="false">http://region4gymnastics.com/archives/119</guid>
		<description><![CDATA[Please take a minute to read this flyer regarding the Tyson Fitness Challenge
For additional information you can also go to: www.usa-gymnastics.org/tysonfitnesschalleng 

]]></description>
			<content:encoded><![CDATA[<p>Please take a minute to read this flyer regarding the <a id="p118" onmousedown="selectLink(118);" href="http://region4gymnastics.com/wp-content/uploads/2008/06/usagmayjun08_final.pdf">Tyson Fitness Challenge</a></p>
<p>For additional information you can also go to: <a href="http://www.usa-gymnastics.org/tysonfitnesschalleng">www.usa-gymnastics.org/tysonfitnesschalleng </a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://region4gymnastics.com/archives/119/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>JO/Tech Committee Preliminary Agenda</title>
		<link>http://region4gymnastics.com/archives/117</link>
		<comments>http://region4gymnastics.com/archives/117#comments</comments>
		<pubDate>Tue, 06 May 2008 18:15:08 +0000</pubDate>
		<dc:creator>Don Houlton - RJOCC</dc:creator>
		
	<category>Junior Olympics</category>
		<guid isPermaLink="false">http://region4gymnastics.com/archives/117</guid>
		<description><![CDATA[Here is a copy of the Preliminary Agenda for the JO/Tech Committee meeting following Level 10 Nationals.
If you have any additional agenda items, please submit by filling out the online form at: Agenda Items
If you have any opinions on any of the current agenda items please e-mail them to me at: nebraskagold@cox.net

]]></description>
			<content:encoded><![CDATA[<p>Here is a copy of the <a id="p116" onmousedown="selectLink(116);" href="http://region4gymnastics.com/wp-content/uploads/2008/05/agenda-may-2008.pdf">Preliminary Agenda</a> for the JO/Tech Committee meeting following Level 10 Nationals.</p>
<p>If you have any additional agenda items, please submit by filling out the online form at: <a href="http://spreadsheets.google.com/viewform?key=pWrk1EArDRePS512HZD3DMg&#038;email=true">Agenda Items</a></p>
<p>If you have any opinions on any of the current agenda items please e-mail them to me at: <a href="https://mail.google.com/mail?view=cm&#038;tf=0&#038;ui=1&#038;to=nebraskagold@cox.net">nebraskagold@cox.net</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://region4gymnastics.com/archives/117/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Region 4 Congress Early Bird Registration - Deadline May 10th</title>
		<link>http://region4gymnastics.com/archives/114</link>
		<comments>http://region4gymnastics.com/archives/114#comments</comments>
		<pubDate>Tue, 06 May 2008 17:29:11 +0000</pubDate>
		<dc:creator>Don Houlton - RJOCC</dc:creator>
		
	<category>Home</category>
		<guid isPermaLink="false">http://region4gymnastics.com/archives/114</guid>
		<description><![CDATA[The Early Bird Registration deadline for Region 4 Congress is May 10th.
Here is a preliminary schedule of the sessions: Region 4 Congress - Preliminary Schedule
You can register by going to: USAG Regional Congresses

]]></description>
			<content:encoded><![CDATA[<p>The Early Bird Registration deadline for Region 4 Congress is May 10th.</p>
<p>Here is a preliminary schedule of the sessions: <a onmousedown="selectLink(115);" id="p115" href="http://region4gymnastics.com/wp-content/uploads/2008/05/region4schedule.pdf">Region 4 Congress - Preliminary Schedule</a></p>
<p>You can register by going to: <a target="_blank" href="http://www.usa-gymnastics.org/Story.aspx?tabid=463">USAG Regional Congresses</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://region4gymnastics.com/archives/114/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Call for Bids to Host the 2010 Region 4 Championships</title>
		<link>http://region4gymnastics.com/archives/113</link>
		<comments>http://region4gymnastics.com/archives/113#comments</comments>
		<pubDate>Tue, 22 Apr 2008 20:40:07 +0000</pubDate>
		<dc:creator>Don Houlton - RJOCC</dc:creator>
		
	<category>Home</category>
		<guid isPermaLink="false">http://region4gymnastics.com/archives/113</guid>
		<description><![CDATA[If you are interested in hosting the 2010 Region 4 Gymnastics Championships, please contact Jim Schlott as soon as possible regarding your interest in bidding.  Bids will be considered by the Region 4 Board at their meeting in June at National Congress.

]]></description>
			<content:encoded><![CDATA[<p>If you are interested in hosting the 2010 Region 4 Gymnastics Championships, please contact <a href="http://region4gymnastics.com/archives/category/request-info/">Jim Schlott</a> as soon as possible regarding your interest in bidding.  Bids will be considered by the Region 4 Board at their meeting in June at National Congress.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://region4gymnastics.com/archives/113/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Western &#038; Nationals Qualifier Information</title>
		<link>http://region4gymnastics.com/archives/112</link>
		<comments>http://region4gymnastics.com/archives/112#comments</comments>
		<pubDate>Thu, 17 Apr 2008 16:51:35 +0000</pubDate>
		<dc:creator>Don Houlton - RJOCC</dc:creator>
		
	<category>Junior Olympics</category>
		<guid isPermaLink="false">http://region4gymnastics.com/archives/112</guid>
		<description><![CDATA[A new website has been added that contains important information for the Qualifiers to Level 10 Nationals and Level 9 Westerns:
National/Western Qualifier Information

]]></description>
			<content:encoded><![CDATA[<p>A new website has been added that contains important information for the Qualifiers to Level 10 Nationals and Level 9 Westerns:</p>
<p><a href="http://r4qualifiers.wordpress.com/">National/Western Qualifier Information</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://region4gymnastics.com/archives/112/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>College Recruitables</title>
		<link>http://region4gymnastics.com/archives/111</link>
		<comments>http://region4gymnastics.com/archives/111#comments</comments>
		<pubDate>Thu, 03 Apr 2008 19:07:45 +0000</pubDate>
		<dc:creator>Don Houlton - RJOCC</dc:creator>
		
	<category>Junior Olympics</category>
		<guid isPermaLink="false">http://region4gymnastics.com/archives/111</guid>
		<description><![CDATA[I am compiling a list of Region 4 gymnasts who are recruitable to college gymnastics.
This information will be provided to all college coaches attending Regionals, Westerns and Nationals.
Click the link below to fill out the online form:
College Recruitables Form
Don Houlton
R4-JOCC

]]></description>
			<content:encoded><![CDATA[<p>I am compiling a list of Region 4 gymnasts who are recruitable to college gymnastics.</p>
<p>This information will be provided to all college coaches attending Regionals, Westerns and Nationals.</p>
<p>Click the link below to fill out the online form:</p>
<p><a target="_blank" href="http://spreadsheets.google.com/viewform?key=pWrk1EArDReMV6XzknXZHEA&#038;email=true">College Recruitables Form</a></p>
<p>Don Houlton<br />
R4-JOCC
</p>
]]></content:encoded>
			<wfw:commentRSS>http://region4gymnastics.com/archives/111/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Region 4 Championships Website</title>
		<link>http://region4gymnastics.com/archives/103</link>
		<comments>http://region4gymnastics.com/archives/103#comments</comments>
		<pubDate>Mon, 31 Mar 2008 04:53:46 +0000</pubDate>
		<dc:creator>Don Houlton - RJOCC</dc:creator>
		
	<category>Home</category>
	<category>Junior Olympics</category>
		<guid isPermaLink="false">http://region4gymnastics.com/archives/103</guid>
		<description><![CDATA[For all information regarding Regionals and Qualifiers go to:
2008 Region 4 Championships
It has also been added to the Links in the sidebar

]]></description>
			<content:encoded><![CDATA[<p>For all information regarding Regionals and Qualifiers go to:</p>
<p><a href="http://region4championships.wordpress.com/">2008 Region 4 Championships</a></p>
<p>It has also been added to the Links in the sidebar
</p>
]]></content:encoded>
			<wfw:commentRSS>http://region4gymnastics.com/archives/103/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Agenda Items for JO &#38; Technical Committee</title>
		<link>http://region4gymnastics.com/archives/107</link>
		<comments>http://region4gymnastics.com/archives/107#comments</comments>
		<pubDate>Fri, 21 Mar 2008 05:15:54 +0000</pubDate>
		<dc:creator>Don Houlton - RJOCC</dc:creator>
		
	<category>Home</category>
	<category>Junior Olympics</category>
		<guid isPermaLink="false">http://region4gymnastics.com/archives/107</guid>
		<description><![CDATA[The JO and Technical Committee Meetings will be May 19-20 in Orlando.
If you have any items you would like to see discussed, please click the link below to submit them:
Agenda Items

]]></description>
			<content:encoded><![CDATA[<p>The JO and Technical Committee Meetings will be May 19-20 in Orlando.<br />
If you have any items you would like to see discussed, please click the link below to submit them:</p>
<p><a href="http://spreadsheets.google.com/viewform?key=pWrk1EArDRePS512HZD3DMg&#038;email=true">Agenda Items</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://region4gymnastics.com/archives/107/feed/</wfw:commentRSS>
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