JO Dance Technique sheet

Click here to download the new JO Dance Technique sheet.

2008 Regional Qualification

The Qualification for Regionals is as follows:

Level 10 Sessions (Tentatively Saturday)

Level 9 Sessions (Tentatively Friday)

Level 8 Super Team Session (Tentatively Saturday Evening)

• Top 9 gymnasts from each state regardless of age. Total of 63 Gymnasts.
• The top 8 gymnasts from each state will be placed in 7 flights
• The 9^th place gymnasts from each state will be placed together in an 8^th ‘all-star’ flight.
• The top 5 scores from all 9 gymnasts on each event will determine team scores.
• Capitol cup format with four judge panels.
• Gymnasts will be divided into 2 age groups (Junior/Senior) for individual awards.

Level 8 Individual Sessions (Sunday Competition)

• Level 8 gymnasts that scored 36.500 AA at their state meet and did not compete in the Saturday evening session.
• Guarantee of 180 (provided we have 5 or fewer sessions of level 9 & 10 gymnasts).
• Gymnasts will be divided into age groups following state meets.

Region 4 Championships Host Hotel

Region 4 Championships Host Hotel
Holiday Inn City Centre - Downtown Sioux Falls
100 W 8th St
Sioux Falls, SD 57104
(605) 339-2000
For meet rate mention “Region 4 Gymnastics Championships”

High Performance Training Camp Clinicians

We very excited to announce the Clinicians for the High Performance Training Camp

• Danna Durante - University of Nebraska Associate Head Coach
• Tom Farden - Southeast Missouri Head Coach
• John Figueroa - University of Missouri Associate Head Coach
• Neil Resnick - Boise State University Head Coach

High Performance Training Camp - Information and Registration Form

4 for IV Leotards

If your gymnast hit 4 for Region IV at Level 10 Nationals or Level 9 Westerns, they receive a leotard from the region in recognition of their accomplishment.

Please e-mail me at:

nebraskagold@cox.net

With the following information:

Gymnast Name, Leotard Size, Club Name, Coaches Name

2007 Training Camps

Training Camp #1 - September 7-9 - Eagles Gymnastics - Kansas City, MO

Time Schedule - Training Camp #1

For Directions to Eagles Gymnastics, there is a Mapquest link on the Missouri website at:

http://mousag.com/missouri_clubs.htm

Training Camp #1 Registration and Hotel Information

Training Camp #2 - September 28-30 - LaFleurs Gymnastics - Milwaukee, WI

Wisconsin Training Camp Time Schedule
Training Camp #2 Registration and Hotel Information

Hotel Update: There are a few large weddings in the area the weekend of training camp. Both the Americinn and Country Inn are aware that they will be calls from our clubs and will try to help where possible. They are holding rooms for those weddings only thru August 28 so if people call soon after the 28th they would have the best chance of securing a room at one of these hotels(both are across the street from gym). Here are additional hotels and phone numbers

Country Inn: 262-251-7700(across the street)

Super 8: 262-255-0880( 1 exit south-2miles)

Falls Inn: 262-255-1700(3 exits south-4 miles)

Hilton Garden Inn(nicest) 4 exits south- 6 miles 414-359-9823.

If you are interested in being a Head Event Clinician,Contact Don Houlton at : nebraskagold@cox.net

High Performance - October 19-21 - Iowa Gym-Nest - Iowa City, IA

High Performance Training Camp - Information and Registration Form

Region 4 Calendar

Region 4 Gymnastics Google Calendar

Click the link above to check out the new Region 4 Google Calendar.

If you use Google Calendars you can click the button below to subscribe:

Coaches Apparel for Westerns and Nationals

Below are three .pdf files containing information regarding apparel for Level 9 Westerns and Level 10 Nationals.  Please read these carefully.

General Apparel Information

Level 9 Westerns Coaches Apparel

Level 10 Nationals Coaches Apparel

Regional Championship Results Link

If you were not able to locate the Regional Championships Results they are on the hosts website at:

Region 4 Championships Results

Agenda for JO and Technical Committee Meetings

Here is a pdf file containing the current agenda items and the supporting documentation.

JO/Tech Agenda

• If you have any additional items please submit them to me as soon as possible
• Also please submit any feedback on any items

Thanks,

Don Houlton

nebraskagold@cox.net